Progress Not Perfection

EmilyBlog, Fat to Fit } My Journey, TransformationsLeave a Comment

15 Months of not giving up=125 lb down

15 months of perusing progress, NOT perfection! There is no denying this body has carried three, 9-10 lb babies and the excess weight that came with each pregnancy. I wouldn’t want to! This body of mine is a powerful tool capable of growing my three amazing girls and crushing goals! When fueled properly, challenged regularly and powered by a mindset … Read More

15 Minute Work Out Challenge

EmilyWorkoutsLeave a Comment

You don’t need a gym membership to get in shape. How many of you have stairs in your home or have flights of stairs at work? I bet you didn’t realize you were walking past a potential complete gym everyday. It’s okay, most people are unfamiliar with the potential and power of the staircase. Stairs offer innovative options for cardiorespiratory, … Read More

Can I eat What I want and Still loose Weight

EmilyBlog, Fat to Fit } My Journey2 Comments

Can I eat What I want and Still loose Weight, The Beginning of My Fat Loss Journey, Do Cheat Meals Help of Hurt Fat Loss Progress, What is The Best Way to Lose Fat, How Do You Lose Weight the Right Way? Nutrition, Exercise for Weight Loss, Workout Plan for Weight Loss, Nutrition for a Weight Loss Goal, My Top 10 Tips for effective weight loss, 1stPhorm, Weight Loss, Diet

Can I eat What I want and Still loose Weight? Yes! Being a Transformation Coach and Health and Fitness Blogger, people are always surprised when I tell them I still eat what I want. They are even more surprised when I tell them that I lost 110 pounds and I still eat out and drink wine. It is not like … Read More

Will Power

EmilyBlog, Fat to Fit } My Journey, Transformations, Unfiltered NotesLeave a Comment

Willpower isn’t a trait, it is a choice. It can be broken down by hardships and trials or you can chose to use these moments to strengthened it. Like steel placed in the flame and repeatedly pounded. Willpower is forged in the moments where you feel the weakest, when you fear the next storm may put out the fragile flame … Read More