Real Love Takes the Courage to be an Individual

EmilyLetters to my DaughtersLeave a Comment

If we lack the courage to be individuals, we will never achieve a genuine real love. You must start in a place of knowing who you are and that you do not need someone to make you happy, take care of  you or give you your value. You can do All of these things for your self! To truly love … Read More

The after math of Domestic violence

EmilyMy StoryLeave a Comment

aftermath of domestic violence

The after math of Domestic violence is a closet in your mind. One of those closets that’s packed to the brim with so much shit, when you open it, everything violently tumbles out. You’re left sitting there with a mess in front of you and it’s… Overwhelming. You’ll never get this closet organized, it simply has to stay shut. Forever. … Read More

Progress Not Perfection

EmilyBlog, Fat to Fit } My Journey, TransformationsLeave a Comment

15 Months of not giving up=125 lb down

15 months of perusing progress, NOT perfection! There is no denying this body has carried three, 9-10 lb babies and the excess weight that came with each pregnancy. I wouldn’t want to! This body of mine is a powerful tool capable of growing my three amazing girls and crushing goals! When fueled properly, challenged regularly and powered by a mindset … Read More

15 Minute Work Out Challenge

EmilyWorkoutsLeave a Comment

You don’t need a gym membership to get in shape. How many of you have stairs in your home or have flights of stairs at work? I bet you didn’t realize you were walking past a potential complete gym everyday. It’s okay, most people are unfamiliar with the potential and power of the staircase. Stairs offer innovative options for cardiorespiratory, … Read More

How Often and How Hard To Workout For Weight Loss

EmilyBlog, Fat to Fit } My Journey, WorkoutsLeave a Comment

How Often and How Hard To Workout For Weight Loss, Weight Training for Weight Loss, Five Key Points for Fat Loss Success, Lift heavy weights for weight loss, Circuit Training., Earn Better Weight Loss Results, 1stPhorm, Weightloss, Strength Training for weight loss, Fit mom, Fullofgrit, Weightloss program.

I am frequently asked,” How Often and How Hard” to work out for weight loss. Having lost substantial amount of weight myself and as a Fitness Instructor & Transformation Coach, I have learned a thing or two about what will give you the best results for the effort you put in. I can’t stress enough the importance of weight training. … Read More