How to Stop Sugar Cravings

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How to Stop Sugar Cravings Starting TODAY! Hello, my name is Emily and I am a sugar addict! I am a mom of three busy girls, one who still wakes up several times a night for feedings. I wake up at 5 am to work out, because it is the only way I can squeeze in any me time or a legitimate shower. Half … Read More

Fast, Easy and Health Side For Dinner

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One of my favorite sides for dinner is asparagus. It is so quick and easy to prep and cook and it falls in line with clean eating. It doesn’t hurt that the family loves it! Four of us will easily go through two bundles of asparagus at dinner. Ingredients:2 Bundles of Asparagus-Extra Virgin Olive oil Salt and Pepper. How to:Rinse asparagus … Read More

Salsa Chicken Recipe

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 Servings: 6 Ingredients: • 6 Chicken breasts • 16 oz. jar of your favorite salsa • 1/2 package Taco Seasoning Directions: Thaw the chicken if needed. Trim off excess fat from the chicken. Rinse chicken and place chicken in crockpot. Sprinkle 1/2 package of taco seasoning onto chicken. Pour salsa over chicken. Cook on low in crock-pot 6 to 8 hours. … Read More

Clean Dressings, Pesto and BBQ Sauce

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I don’t know about you, but for me the hardest part of clean eating is avoiding dressings and condiments. This Idaho native loves her Ketchup and Ranch. Here are a Few Ideas to help you stay on track with Clean eating and still add flavor to your food.

Answers to my Most asked Question.

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I have received lots of questions in my inbox this last week (Keep them coming! :), and many of you have the same questions. I thought I would pull together a quick post to answer your most asked questions. Please feel free to leave questions, comments or send me an email any time. I will always do my best to … Read More

Clean Snack Ideas

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Need ideas for quick snacks that are clean? Print this list and keep it on your fridge. These are also great things to pre-prep into small serving size bags and take to work, keep in your gym bag or have on hand at home for when you feel hungry coming on. It is much easier to make good decisions when … Read More

Body Weight Circuit

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No Weights? No Problem! Use your Body weight in this 10-25 minute Circuit (depending on your speed).*Do each move for the assigned number of reps, with out weights, in order as fast as you can, Rest 30 seconds and repeat two more times.