Life Lessons from Spring Daffodils and AIDS

EmilyUncategorized2 Comments

I have always loved spring. The sweet dewy scents that hang in the crisp fresh air, the vibrant new blades of grass, and the sweet and promising warmth of the spring sunshine on my skin. These are just a few or the reasons I cherish the onset of the new season. In college, I worked as an in-home healthcare aid, to many wonderful … Read More

Lets show support, not wast time bashing each other.

EmilyUnfiltered NotesLeave a Comment

Let’s not wast time bashing each other or criticizing the way one goes about showing support for Breast Cancer Awareness. Let’s keep the focus on what is important, support, compassion and awareness for an important cause that affects all of us one way or anther. I am touched by the efforts to create awareness for breast cancer and those affected. … Read More

One thing every parent needs? A good laugh!

EmilyUncategorized1 Comment

Parenting can be frustrating, fun, fascinating and filled with challenges. It can also be down right hilarious, if you can pause long enough to take a deep breath and laugh in those moments of insanity. Laughing helps to lower blood pressure and increases vascular flow: So, I tune out the tantrum and get a kick out of the fact that her sisters … Read More

No excuses Monday (with only an hour left)

EmilyFat to Fit } My JourneyLeave a Comment

Today was another ” no excuses Monday…. even though I had a whole wad of legitimate one :). Sunday, I found my self with a weeks worth of,  procrastinated,  home work for grad school.  (Remind me NEVER again, take three core classes at the same time!) So sunday night, I buckled down determined to finish my online module development, Research proposal and … Read More

Nurse reveals the top 5 regrets people make on their deathbed

EmilyUncategorizedLeave a Comment

Hospice nurse reveals the top 5 deathbed reagrets. For many years I worked in Hospice care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last three to twelve weeks of their lives. People grow a lot when they are faced with their own mortality. I learnt never to underestimate someone’s … Read More

I can’t believe I am actually posting this pre picture… #Ownit

EmilyFat to Fit } My Journey, TransformationsLeave a Comment

But,  If I can do this … you can achieve what ever it is that will make you happy in your own skin! The one on the left, is one of  the few I allowed to be taken from the time my youngest was born until she was 3 months. My youngest was only 4 weeks old when this picture … Read More

Just keep going! You will get there!

EmilyFat to Fit } My Journey, Transformations4 Comments

Middle pic is my pre second baby body, first pic is 6 weeks post partim, I was beyond discouraged and over whelmed. Last pic is one year latter with hard work and determination! be good to your self, take it one day at a time and anything is possible!! My first suggestion is, DO NOT compare your results to any … Read More