Body Weight Circuit

EmilyWorkoutsLeave a Comment

No Weights? No Problem! Use your Body weight in this 10-25 minute Circuit (depending on your speed).*Do each move for the assigned number of reps, with out weights, in order as fast as you can, Rest 30 seconds and repeat two more times.

BWcircuit 1/3

Body Weight Circuit 2/3

Body Weight Circuit 3/3

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