Will Power
Willpower isn’t a trait, it is a choice. It can be broken down by hardships and trials or you can chose to use these moments to strengthened it. Like steel placed in the flame and repeatedly pounded. Willpower is forged in the moments where you feel the weakest, when you fear the next storm may put out the fragile flame … Read More
Whats your kryptonite?
When it comes to reaching your fitness goals, what is your kryptonite? What is the challenge that seems to pop up every time you try to move forward? Is it not taking time to get to the gym, eating too much sugar, or fading motivation? My kryptonite? Happens to also be my motivation, my three girls. They are the very … Read More
How to make Working out a Habit: When you are to busy
If you’re feeling defeated when it comes to fitness and working out, you are not alone, I am right there with you, It’s hard! There are many times when I DO want to work out but I feel like life is pulling me in 100 directions and there’s just no way I can make it work. With one in school from … Read More
How to Stop Sugar Cravings
How to Stop Sugar Cravings Starting TODAY! Hello, my name is Emily and I am a sugar addict! I am a mom of three busy girls, one who still wakes up several times a night for feedings. I wake up at 5 am to work out, because it is the only way I can squeeze in any me time or a legitimate shower. Half … Read More
Answers to my Most asked Question.
I have received lots of questions in my inbox this last week (Keep them coming! :), and many of you have the same questions. I thought I would pull together a quick post to answer your most asked questions. Please feel free to leave questions, comments or send me an email any time. I will always do my best to … Read More
Why I chose to Register for the 2016 BodyBuilder.com Transformation Challenge.
I have done it before on my own, “Transformed” losing over 100+ after each pregnancy. No program, no supplements, I didn’t venture into the gym for the first time until after my second baby when I only had 20 lbs left to lose. The first two times, it only took me a year to get back to pre baby weight but … Read More
Dear New Year Resolution’s; Hitting the gym for the first time…
Dear New Year Resolutioner’s, For all of you who have committed to a healthier new year and are pursuing your fitness goals at the gym. I know that starting at a gym can be intimidating under normal circumstances, but after your first week at the gym you may have noticed the harsh spotlight of being the newbie at the gym … Read More
Beef and Bell Pepper Stroganoff (CleanFamily Friendly Meal)
To get you started on the right foot I am posting some of my favorite healthy and family friendly meals and snacks. I am trying out a few different formats to see what you guys prefer. so please leave me feedback on what style you like best for recipe posts. This one is my families favorite dinner. My husband always … Read More