How to Throw a Fit and Healthy Holiday Party

EmilyBlog, RecipesLeave a Comment

How to Throw a Fit and Healthy Holiday Party

The holidays are upon us and, as fun as this time of year can be, it can also create some unwanted stress. From the end of October through the beginning of January, we typically mark the holiday season with parties and meals. It’s important to note that holiday meals often include 3,000 to 4,500 calories, which is well above the … Read More

Green smoothies

EmilyRecipesLeave a Comment

Green Smoothies 101: A simple formula for making green smoothies: leafy greens + liquid base + fruit + superfood. Make sure to blend up the greens with the liquid first and then add the rest of your ingredients and blend until smooth. If you are looking to make a complete meal in a cup, add a source of protein and … Read More