15 Minute Work Out Challenge

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You don’t need a gym membership to get in shape. How many of you have stairs in your home or have flights of stairs at work? I bet you didn’t realize you were walking past a potential complete gym everyday. It’s okay, most people are unfamiliar with the potential and power of the staircase. Stairs offer innovative options for cardiorespiratory, … Read More

6 Simple Circuits

EmilyBlog, WorkoutsLeave a Comment

 6 simple ways to mix and match basic moves to create  20-40 minute circuits. Each exercise on its own activates several muscle groups for a greater metabolic challenge. By stringing these moves together you amplify the fat burning benefits. These circuits develop lean muscle, raise your heart rate to burn maximum calories, strengthen your endurance and increase the after burn to torch calories post … Read More