Do the warm Up Card once Each of the remaining cards serves as a station: you will do each move for 30 seconds each back to back. once you have completed all three moves on the card take a 10 second rest and repeat for 3 rounds total. Then move on to the next card. Once you have completed all … Read More
Hierarchy of Fat Loss Methods
So we all know there are a lot of ways to burn fat and many different approaches you can take, it can be overwhelming sitting through all of it. Here are my guidelines to one approach that has worked for myself and for the people I have coached . This is not to say this is the only approach that … Read More
15 Minute Work Out Challenge
You don’t need a gym membership to get in shape. How many of you have stairs in your home or have flights of stairs at work? I bet you didn’t realize you were walking past a potential complete gym everyday. It’s okay, most people are unfamiliar with the potential and power of the staircase. Stairs offer innovative options for cardiorespiratory, … Read More
How Often and How Hard To Workout For Weight Loss
I am frequently asked,” How Often and How Hard” to work out for weight loss. Having lost substantial amount of weight myself and as a Fitness Instructor & Transformation Coach, I have learned a thing or two about what will give you the best results for the effort you put in. I can’t stress enough the importance of weight training. … Read More
Circuit Training For Weight Loss
Printable PDF:fat-loss-circut Make sure you are Properly Fueling your body Pre and Post Work out!
Body Weight Circuit
No Weights? No Problem! Use your Body weight in this 10-25 minute Circuit (depending on your speed).*Do each move for the assigned number of reps, with out weights, in order as fast as you can, Rest 30 seconds and repeat two more times.
Energy Booster Circuit
Energy Booster: Don’t Feel like working out?Short on time? Just Do it, this one is only 5 minutes and will get your heart pumping and give you a boost for your day. For information on how to do each of the moves correctly Check out the 6 Simple Circuits Page here.
Cardio Blaster Circuit 24 min
This will get your heart pumping and burn an average of 200 calories in just 24 Minutes. For information on how to do each of the moves correctly Check out the 6 Simple Circuits Page here.
FULL BODY CIRCUT 40 MIN
For information on how to do each of the moves correctly Check out the 6 Simple Circuits Page here.
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