15 Minute Work Out Challenge

EmilyWorkoutsLeave a Comment

You don’t need a gym membership to get in shape. How many of you have stairs in your home or have flights of stairs at work? I bet you didn’t realize you were walking past a potential complete gym everyday. It’s okay, most people are unfamiliar with the potential and power of the staircase. Stairs offer innovative options for cardiorespiratory, … Read More

How Often and How Hard To Workout For Weight Loss

EmilyBlog, Fat to Fit } My Journey, WorkoutsLeave a Comment

How Often and How Hard To Workout For Weight Loss, Weight Training for Weight Loss, Five Key Points for Fat Loss Success, Lift heavy weights for weight loss, Circuit Training., Earn Better Weight Loss Results, 1stPhorm, Weightloss, Strength Training for weight loss, Fit mom, Fullofgrit, Weightloss program.

I am frequently asked,” How Often and How Hard” to work out for weight loss. Having lost substantial amount of weight myself and as a Fitness Instructor & Transformation Coach, I have learned a thing or two about what will give you the best results for the effort you put in. I can’t stress enough the importance of weight training. … Read More