Goal Setting Questionnaire

EmilyTransformations, Workouts3 Comments

Goal Setting Questionnaire

*The more details you give, the better I will be able to help you find a realistic and sustainable Fitness plan that works with your lifestyle.

Define your why

  1. What is the first thing that comes to mind for your goals?
  2. Why do you want this goal;What does it mean to you?
  3. What are the advantages of reaching this goal?
  4. What are the emotional or psychological benefits you associate with reaching this goal?
  5. What experiences do you expect to gaining from these goals?
  6. What is most important to you and how will your goals compliment or support your values?
  7. Define what motivates you and detail why it motivates you?
  8. What experiences do you expect gaining from these goals?
  9. Do your goals support personal fulfillment? If not how could we reframe it?
  10. Review your answered and define your why;

Define your goals

  1. Define your long-term goal(6m+);
  2. Define your short-term goals(3-6 months), these should be small actionable goals to support our Long term goal;
  3. Detail what the potential obstacles for these goals (work/family, schedule, commute times, finances, health issues)
  4. What type of support do you have for reaching these goals?(family, friends, resources.
  5. What can I offer to help you reach this goal?

Fitness and Nutrition

  1. When was the last time you worked out regularly(3 times pr week)?
  2. What exercise programs have you tried in the past?  What did you like about it? What did you not like about it? Why did you stop?
  3. What activities/ exercises do you currently enjoy?
    Detail why you enjoy them.
  4. How could you integrate exercise out  into your life?
  5. How much time do you have to dedicate to exercise?
    Consistent time of day?
    Define your schedule and were you would fit in activities.
  6. What do your current nutritional habits look like? Detail why.
  7. What factors impact your Daily Diet?
  8. What are your triggers; nutrition and exercise related that make you feel like giving up?
  9. What are some ways you can avoid or overcome these triggers?

If you would like my help in developing a Goal/fitness plan make sure to send these answers to me at [email protected] or message me on the Facebook Page and I will help you come up with a plan.

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