Tips to Start Your Fitness Journey…NOW

EmilyBlog, Fat to Fit } My Journey2 Comments

It is motivation over knowledge that has the most power to enhance our ability to adopt new healthy habits, behaviors and overcome inevitable obstacles. 1. DEFFINE YOUR WHY. The first stage of setting authentic goals that we will stay motivated to reach, is to define your why. Knowing why you want it will help you define your motivation thought the entire … Read More

A Mothers Worry

EmilyUnfiltered Notes2 Comments

I carry so much guilt and worry. How will my decisions impact and affect you? It was never a part of the plan, the conflict you face with a split family. I pray I will make the right choices, keeping you safe while affording you the right to love, untainted, whom ever you chose to love. I seek to always keep … Read More