Tips to Start Your Fitness Journey…NOW

EmilyBlog, Fat to Fit } My Journey2 Comments

It is motivation over knowledge that has the most power to enhance our ability to adopt new healthy habits, behaviors and overcome inevitable obstacles. 1. DEFFINE YOUR WHY. The first stage of setting authentic goals that we will stay motivated to reach, is to define your why. Knowing why you want it will help you define your motivation thought the entire … Read More

3 Steps to getting started; 1 Month-18 Pounds Down

EmilyBlog, Fat to Fit } My Journey1 Comment

Step One: Build a support network. Reach out and share your goals with your friends and family. Create a network of people you know you can count on to help you reach your goals. It will still be your job to follow through, but creating a network of support you will know who to call to go for an evening walk, to … Read More

“Pregnancy for me, is like pulling the rip cord on an inflatable life raft.”

EmilyBlog, Fat to Fit } My JourneyLeave a Comment

Now you know I wasn’t kidding, when I wrote in my first blog post ever, “Pregnancy for me is like pulling the rip cord on an inflatable life raft.” I have to be honest, I still squirm on the inside and I am riddled with anxiety about sharing progress posts and photos in my current state. I constantly question why anyone would want to read what I have to say now? Why not wait until I complete my weight-loss and then post my success. It all comes back to why I write. I write for my girls.I would want them to define what they want for themselves, make a plan and take pride in each action they take toward meeting that goal! So here we go, the real, unfiltered and raw stages of taking control of your health. Loosing the weight that bogs you down and holds you back. I hope these post will be encouraging for those of you on this journey with me.

I Want to Know the Real Unfiltered You

EmilyUnfiltered NotesLeave a Comment

Challenged by small talk, a barrier to depth, a diversion from what is real. I want to hear your truth, don’t sugar coat it. No matter how blunt or raw, I want to hear your thoughts. I want to know the real unfiltered you, so that I can appreciated you for all that you really are. I am not interested … Read More

I have been absent from blogging, and present in life.

EmilyUncategorizedLeave a Comment

This summer has been insanely busy in the best of ways! I have watched my oldest Blossom through Swim Team! Her confidence and self-esteem have soared as she excels in swimming. I find so much joy in watching her find her thing. She has been so driven and self motivated. Despite the early morning practices M-F and Swim Meets every Wednesday … Read More