I am frequently asked,” How Often and How Hard” to work out for weight loss. Having lost substantial amount of weight myself and as a Fitness Instructor & Transformation Coach, I have learned a thing or two about what will give you the best results for the effort you put in. I can’t stress enough the importance of weight training. … Read More
Circuit Training For Weight Loss
Printable PDF:fat-loss-circut Make sure you are Properly Fueling your body Pre and Post Work out!
FULL BODY CIRCUT 40 MIN
For information on how to do each of the moves correctly Check out the 6 Simple Circuits Page here.