All this clean eating have you missing your favorite pasta dish? Try this Clean Spaghetti Recipe. I was skeptical at first, but I was pleasantly surprised at just how tasty this dish was.
Fast, Easy and Health Side For Dinner
One of my favorite sides for dinner is asparagus. It is so quick and easy to prep and cook and it falls in line with clean eating. It doesn’t hurt that the family loves it! Four of us will easily go through two bundles of asparagus at dinner. Ingredients:2 Bundles of Asparagus-Extra Virgin Olive oil Salt and Pepper. How to:Rinse asparagus … Read More
Salsa Chicken Recipe
Servings: 6 Ingredients: • 6 Chicken breasts • 16 oz. jar of your favorite salsa • 1/2 package Taco Seasoning Directions: Thaw the chicken if needed. Trim off excess fat from the chicken. Rinse chicken and place chicken in crockpot. Sprinkle 1/2 package of taco seasoning onto chicken. Pour salsa over chicken. Cook on low in crock-pot 6 to 8 hours. … Read More
Clean Dressings, Pesto and BBQ Sauce
I don’t know about you, but for me the hardest part of clean eating is avoiding dressings and condiments. This Idaho native loves her Ketchup and Ranch. Here are a Few Ideas to help you stay on track with Clean eating and still add flavor to your food.
Clean Snack Ideas
Need ideas for quick snacks that are clean? Print this list and keep it on your fridge. These are also great things to pre-prep into small serving size bags and take to work, keep in your gym bag or have on hand at home for when you feel hungry coming on. It is much easier to make good decisions when … Read More
Delicious Clean: Oat-E-Bars
A great recipe to incorporate clean eating and still have the convenience of food of on the go and in lunch boxes. I like to crank out a double batch and freeze some for the weekends where life happens and I don’t have time for big meal prep.
Clean Energy Bites
If you feel the hangry coming on munch on a couple of these healthy clean treats and stay on track to reaching your goals.
Tips to Start Your Fitness Journey…NOW
It is motivation over knowledge that has the most power to enhance our ability to adopt new healthy habits, behaviors and overcome inevitable obstacles. 1. DEFFINE YOUR WHY. The first stage of setting authentic goals that we will stay motivated to reach, is to define your why. Knowing why you want it will help you define your motivation thought the entire … Read More
Skinny fat to Fit and firm
In my weight loss journey there have been many goals achieved and new goals set. For me, this is the key to keeping the weight of. Upon reaching a healthy weight, I was thrilled to have reached my gaol! But found my body didn’t look quite as I imagined it would. Rather than discount my huge success and dwell in disappointment, I … Read More
- Page 2 of 2
- 1
- 2