How to Throw a Fit and Healthy Holiday Party

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How to Throw a Fit and Healthy Holiday Party

The holidays are upon us and, as fun as this time of year can be, it can also create some unwanted stress. From the end of October through the beginning of January, we typically mark the holiday season with parties and meals. It’s important to note that holiday meals often include 3,000 to 4,500 calories, which is well above the … Read More