If we lack the courage to be individuals, we will never achieve a genuine real love. You must start in a place of knowing who you are and that you do not need someone to make you happy, take care of you or give you your value. You can do All of these things for your self! To truly love … Read More
HIIT Circuit Cards For you
Do the warm Up Card once Each of the remaining cards serves as a station: you will do each move for 30 seconds each back to back. once you have completed all three moves on the card take a 10 second rest and repeat for 3 rounds total. Then move on to the next card. Once you have completed all … Read More
Circuit Training For Weight Loss
Printable PDF:fat-loss-circut Make sure you are Properly Fueling your body Pre and Post Work out!