How Often and How Hard To Workout For Weight Loss

EmilyBlog, Fat to Fit } My Journey, WorkoutsLeave a Comment

How Often and How Hard To Workout For Weight Loss, Weight Training for Weight Loss, Five Key Points for Fat Loss Success, Lift heavy weights for weight loss, Circuit Training., Earn Better Weight Loss Results, 1stPhorm, Weightloss, Strength Training for weight loss, Fit mom, Fullofgrit, Weightloss program.

I am frequently asked,” How Often and How Hard” to work out for weight loss. Having lost substantial amount of weight myself and as a Fitness Instructor & Transformation Coach, I have learned a thing or two about what will give you the best results for the effort you put in. I can’t stress enough the importance of weight training. … Read More

Can I eat What I want and Still loose Weight

EmilyBlog, Fat to Fit } My Journey2 Comments

Can I eat What I want and Still loose Weight, The Beginning of My Fat Loss Journey, Do Cheat Meals Help of Hurt Fat Loss Progress, What is The Best Way to Lose Fat, How Do You Lose Weight the Right Way? Nutrition, Exercise for Weight Loss, Workout Plan for Weight Loss, Nutrition for a Weight Loss Goal, My Top 10 Tips for effective weight loss, 1stPhorm, Weight Loss, Diet

Can I eat What I want and Still loose Weight? Yes! Being a Transformation Coach and Health and Fitness Blogger, people are always surprised when I tell them I still eat what I want. They are even more surprised when I tell them that I lost 110 pounds and I still eat out and drink wine. It is not like … Read More