I have received lots of questions in my inbox this last week (Keep them coming! :), and many of you have the same questions. I thought I would pull together a quick post to answer your most asked questions. Please feel free to leave questions, comments or send me an email any time. I will always do my best to … Read More
Why I chose to Register for the 2016 BodyBuilder.com Transformation Challenge.
I have done it before on my own, “Transformed” losing over 100+ after each pregnancy. No program, no supplements, I didn’t venture into the gym for the first time until after my second baby when I only had 20 lbs left to lose. The first two times, it only took me a year to get back to pre baby weight but … Read More
Body Weight Circuit
No Weights? No Problem! Use your Body weight in this 10-25 minute Circuit (depending on your speed).*Do each move for the assigned number of reps, with out weights, in order as fast as you can, Rest 30 seconds and repeat two more times.
Dear New Year Resolution’s; Hitting the gym for the first time…
Dear New Year Resolutioner’s, For all of you who have committed to a healthier new year and are pursuing your fitness goals at the gym. I know that starting at a gym can be intimidating under normal circumstances, but after your first week at the gym you may have noticed the harsh spotlight of being the newbie at the gym … Read More
What Is For Breakfast?
We all know it is important to start your day of right. Having a healthy meal to start your day not only getting your metabolism up and running, but it will fuel your workouts and help you make better choices through the rest of your day. I struggle with breakfast. My brain is not ready to function until my 3rd … Read More