So we all know there are a lot of ways to burn fat and many different approaches you can take, it can be overwhelming sitting through all of it. Here are my guidelines to one approach that has worked for myself and for the people I have coached . This is not to say this is the only approach that … Read More
Progress Not Perfection
15 months of perusing progress, NOT perfection! There is no denying this body has carried three, 9-10 lb babies and the excess weight that came with each pregnancy. I wouldn’t want to! This body of mine is a powerful tool capable of growing my three amazing girls and crushing goals! When fueled properly, challenged regularly and powered by a mindset … Read More
Bliss Go Pack Review: How I Lost 105 Pounds in 11 months
I Lost 105 Pounds in 11 months With the Bliss Go Pack.
