Tips to Start Your Fitness Journey…NOW

EmilyBlog, Fat to Fit } My Journey2 Comments

It is motivation over knowledge that has the most power to enhance our ability to adopt new healthy habits, behaviors and overcome inevitable obstacles. 1. DEFFINE YOUR WHY. The first stage of setting authentic goals that we will stay motivated to reach, is to define your why. Knowing why you want it will help you define your motivation thought the entire … Read More

Life after domestic violence; learning to trust again.

EmilyUnfiltered NotesLeave a Comment

Vulnerability a weakness I simply can not risk. I consider myself to be a strong woman, I make no time for self-pity. So long I spent with painful secrets, refusing to be defined by what had happened. I worked so hard to file each struggle away, tightly sealed and stuffed away in the dark and dusty space of my mind. … Read More

I have been absent from blogging, and present in life.

EmilyUncategorizedLeave a Comment

This summer has been insanely busy in the best of ways! I have watched my oldest Blossom through Swim Team! Her confidence and self-esteem have soared as she excels in swimming. I find so much joy in watching her find her thing. She has been so driven and self motivated. Despite the early morning practices M-F and Swim Meets every Wednesday … Read More