So we all know there are a lot of ways to burn fat and many different approaches you can take, it can be overwhelming sitting through all of it. Here are my guidelines to one approach that has worked for myself and for the people I have coached . This is not to say this is the only approach that … Read More
A Mental and Physical Change
Many people have asked me about how I lost all my weight. I would like to share the down to earth and real ways I achieved my weight loss. I would also like to reinforce it with the “why”. I credit my success to the fact that I don’t believe in diets, you have to make a lifestyle change. … Read More