Tips to Start Your Fitness Journey…NOW

EmilyBlog, Fat to Fit } My Journey2 Comments

It is motivation over knowledge that has the most power to enhance our ability to adopt new healthy habits, behaviors and overcome inevitable obstacles. 1. DEFFINE YOUR WHY. The first stage of setting authentic goals that we will stay motivated to reach, is to define your why. Knowing why you want it will help you define your motivation thought the entire … Read More

3 Steps to getting started; 1 Month-18 Pounds Down

EmilyBlog, Fat to Fit } My Journey1 Comment

Step One: Build a support network. Reach out and share your goals with your friends and family. Create a network of people you know you can count on to help you reach your goals. It will still be your job to follow through, but creating a network of support you will know who to call to go for an evening walk, to … Read More

“Pregnancy for me, is like pulling the rip cord on an inflatable life raft.”

EmilyBlog, Fat to Fit } My JourneyLeave a Comment

Now you know I wasn’t kidding, when I wrote in my first blog post ever, “Pregnancy for me is like pulling the rip cord on an inflatable life raft.” I have to be honest, I still squirm on the inside and I am riddled with anxiety about sharing progress posts and photos in my current state. I constantly question why anyone would want to read what I have to say now? Why not wait until I complete my weight-loss and then post my success. It all comes back to why I write. I write for my girls.I would want them to define what they want for themselves, make a plan and take pride in each action they take toward meeting that goal! So here we go, the real, unfiltered and raw stages of taking control of your health. Loosing the weight that bogs you down and holds you back. I hope these post will be encouraging for those of you on this journey with me.

No excuses Monday (with only an hour left)

EmilyFat to Fit } My JourneyLeave a Comment

Today was another ” no excuses Monday…. even though I had a whole wad of legitimate one :). Sunday, I found my self with a weeks worth of,  procrastinated,  home work for grad school.  (Remind me NEVER again, take three core classes at the same time!) So sunday night, I buckled down determined to finish my online module development, Research proposal and … Read More