15 months of perusing progress, NOT perfection! There is no denying this body has carried three, 9-10 lb babies and the excess weight that came with each pregnancy. I wouldn’t want to! This body of mine is a powerful tool capable of growing my three amazing girls and crushing goals! When fueled properly, challenged regularly and powered by a mindset … Read More
Circuit Training For Weight Loss
Printable PDF:fat-loss-circut Make sure you are Properly Fueling your body Pre and Post Work out!
Can I eat What I want and Still loose Weight
Can I eat What I want and Still loose Weight? Yes! Being a Transformation Coach and Health and Fitness Blogger, people are always surprised when I tell them I still eat what I want. They are even more surprised when I tell them that I lost 110 pounds and I still eat out and drink wine. It is not like … Read More
How to make Working out a Habit: When you are to busy
If you’re feeling defeated when it comes to fitness and working out, you are not alone, I am right there with you, It’s hard! There are many times when I DO want to work out but I feel like life is pulling me in 100 directions and there’s just no way I can make it work. With one in school from … Read More
Weight Loss Journey: Stephanie’s Story
My name is Stephanie, I just turned 30 and I run a small business from home. I have two amazing children and a super supportive husband. I was a thin healthy active teen. I started to gain weight in my early 20s after having kids going through a divorce and the depression that followed my divorce. I gained my weight … Read More
Don’t give up what you want most, for what you want right now
Full time mom of two kids who never stop moving. Devoted wife who prioritizes us time and Full time Grad student taking 3 classes at a time on the GI bill… There are never enough hours in the day to get it all done! and it is all to easy to make excuses for not going to the gym … Read More
A Mental and Physical Change
Many people have asked me about how I lost all my weight. I would like to share the down to earth and real ways I achieved my weight loss. I would also like to reinforce it with the “why”. I credit my success to the fact that I don’t believe in diets, you have to make a lifestyle change. … Read More