How Often and How Hard To Workout For Weight Loss

EmilyBlog, Fat to Fit } My Journey, WorkoutsLeave a Comment

How Often and How Hard To Workout For Weight Loss, Weight Training for Weight Loss, Five Key Points for Fat Loss Success, Lift heavy weights for weight loss, Circuit Training., Earn Better Weight Loss Results, 1stPhorm, Weightloss, Strength Training for weight loss, Fit mom, Fullofgrit, Weightloss program.

I am frequently asked,” How Often and How Hard” to work out for weight loss. Having lost substantial amount of weight myself and as a Fitness Instructor & Transformation Coach, I have learned a thing or two about what will give you the best results for the effort you put in. I can’t stress enough the importance of weight training. … Read More

Whats your kryptonite?

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@fullofgrit.me

When it comes to reaching your fitness goals, what is your kryptonite? What is the challenge that seems to pop up every time you try to move forward? Is it not taking time to get to the gym, eating too much sugar, or fading motivation? My kryptonite? Happens to also be my motivation, my three girls. They are the very … Read More

6 Simple Circuits

EmilyBlog, WorkoutsLeave a Comment

 6 simple ways to mix and match basic moves to create  20-40 minute circuits. Each exercise on its own activates several muscle groups for a greater metabolic challenge. By stringing these moves together you amplify the fat burning benefits. These circuits develop lean muscle, raise your heart rate to burn maximum calories, strengthen your endurance and increase the after burn to torch calories post … Read More

3 Steps to getting started; 1 Month-18 Pounds Down

EmilyBlog, Fat to Fit } My Journey1 Comment

Step One: Build a support network. Reach out and share your goals with your friends and family. Create a network of people you know you can count on to help you reach your goals. It will still be your job to follow through, but creating a network of support you will know who to call to go for an evening walk, to … Read More

When your thighs touch, the struggle is real.

EmilyRandom stories meant for a good laugh.2 Comments

I think it is fair to say that the hot and humid Virginia summers and chubby thighs don’t mix! In an effort to combat the Level 10 chafe, that was ruining my summer, I discovered baby powder. You see, baby powder can be a real life saver for anyone with thighs that touch! But there are rules for this life hack. 1. Never … Read More

Just keep going! You will get there!

EmilyFat to Fit } My Journey, Transformations4 Comments

Middle pic is my pre second baby body, first pic is 6 weeks post partim, I was beyond discouraged and over whelmed. Last pic is one year latter with hard work and determination! be good to your self, take it one day at a time and anything is possible!! My first suggestion is, DO NOT compare your results to any … Read More

Don’t give up what you want most, for what you want right now

EmilyFat to Fit } My JourneyLeave a Comment

  Full time mom of two kids who never stop moving. Devoted wife who prioritizes us time and Full time Grad student taking 3 classes at a time on the GI bill… There are never enough hours in the day to get it all done! and it is all to easy to make excuses for not going to the gym … Read More

Skinny fat to Fit and firm

EmilyBlog, Fat to Fit } My Journey, Transformations2 Comments

  In my weight loss journey there have been many goals achieved and new goals set. For me, this is the key to keeping the weight of.  Upon reaching a healthy weight, I was thrilled to have reached my gaol! But found my body didn’t look quite as I imagined it would. Rather than discount my huge success and dwell in disappointment, I … Read More