6 Simple Circuits

EmilyBlog, WorkoutsLeave a Comment

 6 simple ways to mix and match basic moves to create  20-40 minute circuits. Each exercise on its own activates several muscle groups for a greater metabolic challenge. By stringing these moves together you amplify the fat burning benefits. These circuits develop lean muscle, raise your heart rate to burn maximum calories, strengthen your endurance and increase the after burn to torch calories post … Read More

Skinny fat to Fit and firm

EmilyBlog, Fat to Fit } My Journey, Transformations2 Comments

  In my weight loss journey there have been many goals achieved and new goals set. For me, this is the key to keeping the weight of.  Upon reaching a healthy weight, I was thrilled to have reached my gaol! But found my body didn’t look quite as I imagined it would. Rather than discount my huge success and dwell in disappointment, I … Read More