I am frequently asked,” How Often and How Hard” to work out for weight loss. Having lost substantial amount of weight myself and as a Fitness Instructor & Transformation Coach, I have learned a thing or two about what will give you the best results for the effort you put in. I can’t stress enough the importance of weight training. … Read More
Circuit Training For Weight Loss
Printable PDF:fat-loss-circut Make sure you are Properly Fueling your body Pre and Post Work out!
Can I eat What I want and Still loose Weight
Can I eat What I want and Still loose Weight? Yes! Being a Transformation Coach and Health and Fitness Blogger, people are always surprised when I tell them I still eat what I want. They are even more surprised when I tell them that I lost 110 pounds and I still eat out and drink wine. It is not like … Read More
Bliss Go Pack Review: How I Lost 105 Pounds in 11 months
I Lost 105 Pounds in 11 months With the Bliss Go Pack.
Will Power
Willpower isn’t a trait, it is a choice. It can be broken down by hardships and trials or you can chose to use these moments to strengthened it. Like steel placed in the flame and repeatedly pounded. Willpower is forged in the moments where you feel the weakest, when you fear the next storm may put out the fragile flame … Read More
Portabello Burger
Perfect for the summer Grill out. this fresh healthy recipe will have you liking your fingers and satisfied I guarantee.
Whats your kryptonite?
When it comes to reaching your fitness goals, what is your kryptonite? What is the challenge that seems to pop up every time you try to move forward? Is it not taking time to get to the gym, eating too much sugar, or fading motivation? My kryptonite? Happens to also be my motivation, my three girls. They are the very … Read More
Ready To Try Something New?
The Crisp Flavors of this Dish are perfect for a summer dinner out on the deck.