All this clean eating have you missing your favorite pasta dish? Try this Clean Spaghetti Recipe. I was skeptical at first, but I was pleasantly surprised at just how tasty this dish was.
How to Stop Sugar Cravings Starting TODAY! Hello, my name is Emily and I am a sugar addict! I am a mom of three busy girls, one who still wakes up several times a night for feedings. I wake up at 5 am to work out, because it is the only way I can squeeze in any me time or a legitimate shower. Half … Read More
One of my favorite sides for dinner is asparagus. It is so quick and easy to prep and cook and it falls in line with clean eating. It doesn’t hurt that the family loves it! Four of us will easily go through two bundles of asparagus at dinner. Ingredients:2 Bundles of Asparagus-Extra Virgin Olive oil Salt and Pepper. How to:Rinse asparagus … Read More
Servings: 6 Ingredients: • 6 Chicken breasts • 16 oz. jar of your favorite salsa • 1/2 package Taco Seasoning Directions: Thaw the chicken if needed. Trim off excess fat from the chicken. Rinse chicken and place chicken in crockpot. Sprinkle 1/2 package of taco seasoning onto chicken. Pour salsa over chicken. Cook on low in crock-pot 6 to 8 hours. … Read More
I have received lots of questions in my inbox this last week (Keep them coming! :), and many of you have the same questions. I thought I would pull together a quick post to answer your most asked questions. Please feel free to leave questions, comments or send me an email any time. I will always do my best to … Read More
Need ideas for quick snacks that are clean? Print this list and keep it on your fridge. These are also great things to pre-prep into small serving size bags and take to work, keep in your gym bag or have on hand at home for when you feel hungry coming on. It is much easier to make good decisions when … Read More
I have done it before on my own, “Transformed” losing over 100+ after each pregnancy. No program, no supplements, I didn’t venture into the gym for the first time until after my second baby when I only had 20 lbs left to lose. The first two times, it only took me a year to get back to pre baby weight but … Read More
Dear New Year Resolutioner’s, For all of you who have committed to a healthier new year and are pursuing your fitness goals at the gym. I know that starting at a gym can be intimidating under normal circumstances, but after your first week at the gym you may have noticed the harsh spotlight of being the newbie at the gym … Read More