Beef and Bell Pepper Stroganoff (CleanFamily Friendly Meal)

EmilyBlog, RecipesLeave a Comment

To get you started on the right foot I am posting some of my favorite healthy and family friendly meals and snacks. I am trying out a few different formats to see what you guys prefer. so please leave me feedback on what style you like best for recipe posts. This one is my families favorite dinner. My husband always … Read More

6 Simple Circuits

EmilyBlog, WorkoutsLeave a Comment

 6 simple ways to mix and match basic moves to create  20-40 minute circuits. Each exercise on its own activates several muscle groups for a greater metabolic challenge. By stringing these moves together you amplify the fat burning benefits. These circuits develop lean muscle, raise your heart rate to burn maximum calories, strengthen your endurance and increase the after burn to torch calories post … Read More