The holidays are upon us and, as fun as this time of year can be, it can also create some unwanted stress. From the end of October through the beginning of January, we typically mark the holiday season with parties and meals. It’s important to note that holiday meals often include 3,000 to 4,500 calories, which is well above the … Read More
Real Love Takes the Courage to be an Individual
If we lack the courage to be individuals, we will never achieve a genuine real love. You must start in a place of knowing who you are and that you do not need someone to make you happy, take care of you or give you your value. You can do All of these things for your self! To truly love … Read More
More to your story!
_ MORE TO YOUR STORY ___ I first wrote this almost a year ago, in a hotel room snuggled in 3 deep, toes to nose with my Mom and Sister. We were staying in a small hotel just outside the University Hospital, Dad was going through the ringer of diagnostics and found out he had come out of remission. We … Read More
Hierarchy of Fat Loss Methods
So we all know there are a lot of ways to burn fat and many different approaches you can take, it can be overwhelming sitting through all of it. Here are my guidelines to one approach that has worked for myself and for the people I have coached . This is not to say this is the only approach that … Read More
Progress Not Perfection
15 months of perusing progress, NOT perfection! There is no denying this body has carried three, 9-10 lb babies and the excess weight that came with each pregnancy. I wouldn’t want to! This body of mine is a powerful tool capable of growing my three amazing girls and crushing goals! When fueled properly, challenged regularly and powered by a mindset … Read More
How Often and How Hard To Workout For Weight Loss
I am frequently asked,” How Often and How Hard” to work out for weight loss. Having lost substantial amount of weight myself and as a Fitness Instructor & Transformation Coach, I have learned a thing or two about what will give you the best results for the effort you put in. I can’t stress enough the importance of weight training. … Read More
Can I eat What I want and Still loose Weight
Can I eat What I want and Still loose Weight? Yes! Being a Transformation Coach and Health and Fitness Blogger, people are always surprised when I tell them I still eat what I want. They are even more surprised when I tell them that I lost 110 pounds and I still eat out and drink wine. It is not like … Read More
Bliss Go Pack Review: How I Lost 105 Pounds in 11 months
I Lost 105 Pounds in 11 months With the Bliss Go Pack.