How to Throw a Fit and Healthy Holiday Party

EmilyBlog, RecipesLeave a Comment

How to Throw a Fit and Healthy Holiday Party

The holidays are upon us and, as fun as this time of year can be, it can also create some unwanted stress. From the end of October through the beginning of January, we typically mark the holiday season with parties and meals. It’s important to note that holiday meals often include 3,000 to 4,500 calories, which is well above the … Read More

More to your story!

EmilyBlog, UncategorizedLeave a Comment

_ MORE TO YOUR STORY ___ I first wrote this almost a year ago, in a hotel room snuggled in 3 deep, toes to nose with my Mom and Sister. We were staying in a small hotel just outside the University Hospital, Dad was going through the ringer of diagnostics and found out he had come out of remission. We … Read More

Hierarchy of Fat Loss Methods

EmilyBlog, WorkoutsLeave a Comment

So we all know there are a lot of ways to burn fat and many different approaches you can take, it can be overwhelming sitting through all of it. Here are my guidelines to one approach that has worked for myself and for the people I have coached . This is not to say this is the only approach that … Read More

Progress Not Perfection

EmilyBlog, Fat to Fit } My Journey, TransformationsLeave a Comment

15 Months of not giving up=125 lb down

15 months of perusing progress, NOT perfection! There is no denying this body has carried three, 9-10 lb babies and the excess weight that came with each pregnancy. I wouldn’t want to! This body of mine is a powerful tool capable of growing my three amazing girls and crushing goals! When fueled properly, challenged regularly and powered by a mindset … Read More