NO Excuses Monday !
What better excuse is there, to skip the gym, then a SNOW DAY! But, today is No Excuses Monday! So instead of making excuses, I improvised. It’s not quite as easy to keep good form, with wiggling kids, but we are working with what we have. The girls were having so much fun, full of giggles and energy. I ended up … Read More
Don’t give up what you want most, for what you want right now
Full time mom of two kids who never stop moving. Devoted wife who prioritizes us time and Full time Grad student taking 3 classes at a time on the GI bill… There are never enough hours in the day to get it all done! and it is all to easy to make excuses for not going to the gym … Read More
Skinny fat to Fit and firm
In my weight loss journey there have been many goals achieved and new goals set. For me, this is the key to keeping the weight of. Upon reaching a healthy weight, I was thrilled to have reached my gaol! But found my body didn’t look quite as I imagined it would. Rather than discount my huge success and dwell in disappointment, I … Read More
A Mental and Physical Change
Many people have asked me about how I lost all my weight. I would like to share the down to earth and real ways I achieved my weight loss. I would also like to reinforce it with the “why”. I credit my success to the fact that I don’t believe in diets, you have to make a lifestyle change. … Read More