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This blog and the information presented herein is provided for informational and educational purposes only and is not to be interpreted as an endorsement of a particular plan, product, or course of action. Full of Grit is not a medical or healthcare provider, and the information presented in this blog is not intended as medical or professional advice, nor as a substitute for or alternative to medical treatment. You should consult with a qualified professional before beginning this or any other exercise or nutrition program. In addition, health and fitness information and research changes rapidly and varies from person to person, and some information presented herein may be out of date or may not apply to your special circumstances. Use of the information presented herein prior to consulting a qualified professional is at your sole choice and risk. No part of this Blog may be reproduced or distributed in any way, nor electronically stored, accessed or shared, without the prior written approval of the copyright holder, except as may otherwise be required by applicable law.
