6 simple ways to mix and match basic moves to create 20-40 minute circuits. Each exercise on its own activates several muscle groups for a greater metabolic challenge. By stringing these moves together you amplify the fat burning benefits. These circuits develop lean muscle, raise your heart rate to burn maximum calories, strengthen your endurance and increase the after burn to torch calories post … Read More
Tips to Start Your Fitness Journey…NOW
It is motivation over knowledge that has the most power to enhance our ability to adopt new healthy habits, behaviors and overcome inevitable obstacles. 1. DEFFINE YOUR WHY. The first stage of setting authentic goals that we will stay motivated to reach, is to define your why. Knowing why you want it will help you define your motivation thought the entire … Read More
Defining My Why
I began my weight loss journey 7 years ago, after I my first daughter was born. The birth of my daughter changed everything for me! I now had the most amazingly beautiful, perfect and overwhelming source of joy and pride. I wanted to be able to do everything with and for her. I am now honored to be raising three … Read More
Free Weightloss and Nutrition Managment Workshop.
Free mini workshop on Weight loss, Nutrition and Behavior management strategies. Just in time to keep us in track for the holidays;).
3 Steps to getting started; 1 Month-18 Pounds Down
Step One: Build a support network. Reach out and share your goals with your friends and family. Create a network of people you know you can count on to help you reach your goals. It will still be your job to follow through, but creating a network of support you will know who to call to go for an evening walk, to … Read More
“Pregnancy for me, is like pulling the rip cord on an inflatable life raft.”
Now you know I wasn’t kidding, when I wrote in my first blog post ever, “Pregnancy for me is like pulling the rip cord on an inflatable life raft.” I have to be honest, I still squirm on the inside and I am riddled with anxiety about sharing progress posts and photos in my current state. I constantly question why anyone would want to read what I have to say now? Why not wait until I complete my weight-loss and then post my success. It all comes back to why I write. I write for my girls.I would want them to define what they want for themselves, make a plan and take pride in each action they take toward meeting that goal! So here we go, the real, unfiltered and raw stages of taking control of your health. Loosing the weight that bogs you down and holds you back. I hope these post will be encouraging for those of you on this journey with me.
About Me!
I have 3 beautiful daughters who motivate me to be my best and drive the unfiltered approach I take to writing. I want my girls to know the beauty of honest, unfiltered words about real life. I want them to understand that there is no such thing as perfect, but there is so much joy to be found in … Read More
Weight Loss Journey: Stephanie’s Story
My name is Stephanie, I just turned 30 and I run a small business from home. I have two amazing children and a super supportive husband. I was a thin healthy active teen. I started to gain weight in my early 20s after having kids going through a divorce and the depression that followed my divorce. I gained my weight … Read More
Weight Loss Journey: Charlotte’s Story
What an awesome opportunity to start this new portion of my blog, meant to encourage and inspire others to take charge of their health, with the very woman who help me take charge of mine. This wonderful woman gave me the final push I needed, to begin my own weight loss journey, with the kind of Blunt Honesty I have come … Read More