The holidays are upon us and, as fun as this time of year can be, it can also create some unwanted stress. From the end of October through the beginning of January, we typically mark the holiday season with parties and meals. It’s important to note that holiday meals often include 3,000 to 4,500 calories, which is well above the … Read More
Green smoothies
Green Smoothies 101: A simple formula for making green smoothies: leafy greens + liquid base + fruit + superfood. Make sure to blend up the greens with the liquid first and then add the rest of your ingredients and blend until smooth. If you are looking to make a complete meal in a cup, add a source of protein and … Read More
Portabello Burger
Perfect for the summer Grill out. this fresh healthy recipe will have you liking your fingers and satisfied I guarantee.
Ready To Try Something New?
The Crisp Flavors of this Dish are perfect for a summer dinner out on the deck.
Yogurt Granola Parfait: Breakfast or Dessert?
A tasty way to start your day. This is so good I could eat it for dessert!