6 Simple Circuits

EmilyBlog, WorkoutsLeave a Comment

 6 simple ways to mix and match basic moves to create  20-40 minute circuits. Each exercise on its own activates several muscle groups for a greater metabolic challenge. By stringing these moves together you amplify the fat burning benefits. These circuits develop lean muscle, raise your heart rate to burn maximum calories, strengthen your endurance and increase the after burn to torch calories post … Read More

Boot camp routine

EmilyBlog, Fat to Fit } My Journey, Workouts1 Comment

Back On track boot camp: Dedication+New Habits= Results! Cardio 15 min+ Weights M,W,F. HIIT cardio 30-60min T,Th WEEK 1-4 WEEK 5-8  WEEK 8-12 I have been absolutely LOVING the weight sessions it is amazing to see improvements from the 1st week. I am far from perfect and life has a way of challenging any set routine or schedule I make for my self. … Read More