6 Simple Circuits

EmilyBlog, WorkoutsLeave a Comment

 6 simple ways to mix and match basic moves to create  20-40 minute circuits. Each exercise on its own activates several muscle groups for a greater metabolic challenge. By stringing these moves together you amplify the fat burning benefits. These circuits develop lean muscle, raise your heart rate to burn maximum calories, strengthen your endurance and increase the after burn to torch calories post … Read More