Fast, Easy and Health Side For Dinner

EmilyRecipesLeave a Comment

One of my favorite sides for dinner is asparagus. It is so quick and easy to prep and cook and it falls in line with clean eating. It doesn’t hurt that the family loves it! Four of us will easily go through two bundles of asparagus at dinner. Ingredients:2 Bundles of Asparagus-Extra Virgin Olive oil Salt and Pepper. How to:Rinse asparagus … Read More

Salsa Chicken Recipe

EmilyRecipes, UncategorizedLeave a Comment

 Servings: 6 Ingredients: • 6 Chicken breasts • 16 oz. jar of your favorite salsa • 1/2 package Taco Seasoning Directions: Thaw the chicken if needed. Trim off excess fat from the chicken. Rinse chicken and place chicken in crockpot. Sprinkle 1/2 package of taco seasoning onto chicken. Pour salsa over chicken. Cook on low in crock-pot 6 to 8 hours. … Read More

Tips to Start Your Fitness Journey…NOW

EmilyBlog, Fat to Fit } My Journey2 Comments

It is motivation over knowledge that has the most power to enhance our ability to adopt new healthy habits, behaviors and overcome inevitable obstacles. 1. DEFFINE YOUR WHY. The first stage of setting authentic goals that we will stay motivated to reach, is to define your why. Knowing why you want it will help you define your motivation thought the entire … Read More

Skinny fat to Fit and firm

EmilyBlog, Fat to Fit } My Journey, Transformations2 Comments

  In my weight loss journey there have been many goals achieved and new goals set. For me, this is the key to keeping the weight of.  Upon reaching a healthy weight, I was thrilled to have reached my gaol! But found my body didn’t look quite as I imagined it would. Rather than discount my huge success and dwell in disappointment, I … Read More