Can I eat What I want and Still loose Weight? Yes! Being a Transformation Coach and Health and Fitness Blogger, people are always surprised when I tell them I still eat what I want. They are even more surprised when I tell them that I lost 110 pounds and I still eat out and drink wine. It is not like … Read More
I can’t believe I am actually posting this pre picture… #Ownit
But, If I can do this … you can achieve what ever it is that will make you happy in your own skin! The one on the left, is one of the few I allowed to be taken from the time my youngest was born until she was 3 months. My youngest was only 4 weeks old when this picture … Read More
Just keep going! You will get there!
Middle pic is my pre second baby body, first pic is 6 weeks post partim, I was beyond discouraged and over whelmed. Last pic is one year latter with hard work and determination! be good to your self, take it one day at a time and anything is possible!! My first suggestion is, DO NOT compare your results to any … Read More
NO Excuses Monday !
What better excuse is there, to skip the gym, then a SNOW DAY! But, today is No Excuses Monday! So instead of making excuses, I improvised. It’s not quite as easy to keep good form, with wiggling kids, but we are working with what we have. The girls were having so much fun, full of giggles and energy. I ended up … Read More
A Mental and Physical Change
Many people have asked me about how I lost all my weight. I would like to share the down to earth and real ways I achieved my weight loss. I would also like to reinforce it with the “why”. I credit my success to the fact that I don’t believe in diets, you have to make a lifestyle change. … Read More