Can I eat What I want and Still loose Weight

EmilyBlog, Fat to Fit } My Journey2 Comments

Can I eat What I want and Still loose Weight, The Beginning of My Fat Loss Journey, Do Cheat Meals Help of Hurt Fat Loss Progress, What is The Best Way to Lose Fat, How Do You Lose Weight the Right Way? Nutrition, Exercise for Weight Loss, Workout Plan for Weight Loss, Nutrition for a Weight Loss Goal, My Top 10 Tips for effective weight loss, 1stPhorm, Weight Loss, Diet

Can I eat What I want and Still loose Weight? Yes! Being a Transformation Coach and Health and Fitness Blogger, people are always surprised when I tell them I still eat what I want. They are even more surprised when I tell them that I lost 110 pounds and I still eat out and drink wine. It is not like … Read More

Dear New Year Resolution’s; Hitting the gym for the first time…

EmilyBlog, Fat to Fit } My Journey, Transformations2 Comments

Dear New Year Resolutioner’s, For all of you who have committed to a healthier new year and are pursuing your fitness goals at the gym. I know that starting at a gym can be intimidating under normal circumstances, but after your first week at the gym you may have noticed the harsh spotlight of being the newbie at the gym … Read More

3 Steps to getting started; 1 Month-18 Pounds Down

EmilyBlog, Fat to Fit } My Journey1 Comment

Step One: Build a support network. Reach out and share your goals with your friends and family. Create a network of people you know you can count on to help you reach your goals. It will still be your job to follow through, but creating a network of support you will know who to call to go for an evening walk, to … Read More

A Mental and Physical Change

EmilyBlog, Fat to Fit } My Journey, Transformations3 Comments

  Many people have asked me about how I lost all my weight.  I would like to share the down to earth and real ways I achieved my weight loss. I would also like to reinforce it with the “why”.  I credit my success to the fact that I don’t believe in diets, you have to make a lifestyle change. … Read More