Weight Loss Journey: Charlotte’s Story

EmilyTransformationsLeave a Comment

What an awesome opportunity to start this new portion of my blog, meant to encourage and inspire others to take charge of their health, with the very woman who help me take charge of mine. This wonderful woman gave me the final push I needed, to begin my own weight loss journey, with the kind of Blunt Honesty I have come … Read More

Boot camp routine

EmilyBlog, Fat to Fit } My Journey, Workouts1 Comment

Back On track boot camp: Dedication+New Habits= Results! Cardio 15 min+ Weights M,W,F. HIIT cardio 30-60min T,Th WEEK 1-4 WEEK 5-8  WEEK 8-12 I have been absolutely LOVING the weight sessions it is amazing to see improvements from the 1st week. I am far from perfect and life has a way of challenging any set routine or schedule I make for my self. … Read More

No excuses Monday (with only an hour left)

EmilyFat to Fit } My JourneyLeave a Comment

Today was another ” no excuses Monday…. even though I had a whole wad of legitimate one :). Sunday, I found my self with a weeks worth of,  procrastinated,  home work for grad school.  (Remind me NEVER again, take three core classes at the same time!) So sunday night, I buckled down determined to finish my online module development, Research proposal and … Read More

NO Excuses Monday !

EmilyBlog, Fat to Fit } My JourneyLeave a Comment

What better excuse is there, to skip the gym, then a SNOW DAY! But, today is No Excuses Monday! So instead of making excuses, I improvised.   It’s not quite as easy to keep good form, with wiggling kids, but we are working with what we have. The girls were having so much fun, full of giggles and energy. I ended up … Read More