Why I chose to Register for the 2016 BodyBuilder.com Transformation Challenge.

EmilyBlog, Fat to Fit } My Journey, TransformationsLeave a Comment

I have done it before on my own, “Transformed” losing over 100+ after each pregnancy. No program, no supplements, I didn’t venture into the gym for the first time until after my second baby when I only had 20 lbs left to lose. The first two times, it only took me a year to get back to pre baby weight but … Read More

Weight Loss Journey: Charlotte’s Story

EmilyTransformations1 Comment

What an awesome opportunity to start this new portion of my blog, meant to encourage and inspire others to take charge of their health, with the very woman who help me take charge of mine. This wonderful woman gave me the final push I needed, to begin my own weight loss journey, with the kind of Blunt Honesty I have come … Read More

Boot camp routine

EmilyBlog, Fat to Fit } My Journey, Workouts1 Comment

Back On track boot camp: Dedication+New Habits= Results! Cardio 15 min+ Weights M,W,F. HIIT cardio 30-60min T,Th WEEK 1-4 WEEK 5-8  WEEK 8-12 I have been absolutely LOVING the weight sessions it is amazing to see improvements from the 1st week. I am far from perfect and life has a way of challenging any set routine or schedule I make for my self. … Read More

The down and dirty weight loss trick 1

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As promised, here is one of my dirty weight loss tricks. This meal plan is my go to fix, when I have indulged over a Holliday or maybe even stretched that Holliday indulgence  out over a family visit and let’s say… Finals week:). Let me preface this post, with the facts. The best advice I can give you is to … Read More

Turning down a sponsor and defining why I write.

EmilyUnfiltered Notes7 Comments

I apologies, I am remiss in keeping up with you. Life has been busy And I have had allot of reflecting to do and decisions to be made, on top of my normal mommy, wife and grad student duties. Many of you have been asking for an update on the status of the blog becoming sponsored. When I started this … Read More

No excuses Monday (with only an hour left)

EmilyFat to Fit } My JourneyLeave a Comment

Today was another ” no excuses Monday…. even though I had a whole wad of legitimate one :). Sunday, I found my self with a weeks worth of,  procrastinated,  home work for grad school.  (Remind me NEVER again, take three core classes at the same time!) So sunday night, I buckled down determined to finish my online module development, Research proposal and … Read More

I can’t believe I am actually posting this pre picture… #Ownit

EmilyFat to Fit } My Journey, TransformationsLeave a Comment

But,  If I can do this … you can achieve what ever it is that will make you happy in your own skin! The one on the left, is one of  the few I allowed to be taken from the time my youngest was born until she was 3 months. My youngest was only 4 weeks old when this picture … Read More

NO Excuses Monday !

EmilyBlog, Fat to Fit } My JourneyLeave a Comment

What better excuse is there, to skip the gym, then a SNOW DAY! But, today is No Excuses Monday! So instead of making excuses, I improvised.   It’s not quite as easy to keep good form, with wiggling kids, but we are working with what we have. The girls were having so much fun, full of giggles and energy. I ended up … Read More