So we all know there are a lot of ways to burn fat and many different approaches you can take, it can be overwhelming sitting through all of it. Here are my guidelines to one approach that has worked for myself and for the people I have coached . This is not to say this is the only approach that … Read More
Weight Loss Journey: Stephanie’s Story
My name is Stephanie, I just turned 30 and I run a small business from home. I have two amazing children and a super supportive husband. I was a thin healthy active teen. I started to gain weight in my early 20s after having kids going through a divorce and the depression that followed my divorce. I gained my weight … Read More