How to Throw a Fit and Healthy Holiday Party

EmilyBlog, RecipesLeave a Comment

How to Throw a Fit and Healthy Holiday Party

The holidays are upon us and, as fun as this time of year can be, it can also create some unwanted stress. From the end of October through the beginning of January, we typically mark the holiday season with parties and meals. It’s important to note that holiday meals often include 3,000 to 4,500 calories, which is well above the … Read More

How Often and How Hard To Workout For Weight Loss

EmilyBlog, Fat to Fit } My Journey, WorkoutsLeave a Comment

How Often and How Hard To Workout For Weight Loss, Weight Training for Weight Loss, Five Key Points for Fat Loss Success, Lift heavy weights for weight loss, Circuit Training., Earn Better Weight Loss Results, 1stPhorm, Weightloss, Strength Training for weight loss, Fit mom, Fullofgrit, Weightloss program.

I am frequently asked,” How Often and How Hard” to work out for weight loss. Having lost substantial amount of weight myself and as a Fitness Instructor & Transformation Coach, I have learned a thing or two about what will give you the best results for the effort you put in. I can’t stress enough the importance of weight training. … Read More

Why I chose to Register for the 2016 BodyBuilder.com Transformation Challenge.

EmilyBlog, Fat to Fit } My Journey, TransformationsLeave a Comment

I have done it before on my own, “Transformed” losing over 100+ after each pregnancy. No program, no supplements, I didn’t venture into the gym for the first time until after my second baby when I only had 20 lbs left to lose. The first two times, it only took me a year to get back to pre baby weight but … Read More

I can’t believe I am actually posting this pre picture… #Ownit

EmilyFat to Fit } My Journey, TransformationsLeave a Comment

But,  If I can do this … you can achieve what ever it is that will make you happy in your own skin! The one on the left, is one of  the few I allowed to be taken from the time my youngest was born until she was 3 months. My youngest was only 4 weeks old when this picture … Read More

Skinny fat to Fit and firm

EmilyBlog, Fat to Fit } My Journey, Transformations2 Comments

  In my weight loss journey there have been many goals achieved and new goals set. For me, this is the key to keeping the weight of.  Upon reaching a healthy weight, I was thrilled to have reached my gaol! But found my body didn’t look quite as I imagined it would. Rather than discount my huge success and dwell in disappointment, I … Read More

A Mental and Physical Change

EmilyBlog, Fat to Fit } My Journey, Transformations3 Comments

  Many people have asked me about how I lost all my weight.  I would like to share the down to earth and real ways I achieved my weight loss. I would also like to reinforce it with the “why”.  I credit my success to the fact that I don’t believe in diets, you have to make a lifestyle change. … Read More

Today, was an EPIC FAIL!!!

EmilyRandom stories meant for a good laugh., Unfiltered Notes4 Comments

I wasn’t going to say anything about the job until I landed it…WELL that won’t be happening!  So, let me share the events that led to me, BOMBING the interview for my dream job. A very lucrative job, I turned down 3 years ago … Because I didn’t want to relocate to D.C.????( Irony). Anxious, excited, nervous for the big interview, … Read More