How to Stop Sugar Cravings Starting TODAY! Hello, my name is Emily and I am a sugar addict! I am a mom of three busy girls, one who still wakes up several times a night for feedings. I wake up at 5 am to work out, because it is the only way I can squeeze in any me time or a legitimate shower. Half … Read More
Just keep going! You will get there!
Middle pic is my pre second baby body, first pic is 6 weeks post partim, I was beyond discouraged and over whelmed. Last pic is one year latter with hard work and determination! be good to your self, take it one day at a time and anything is possible!! My first suggestion is, DO NOT compare your results to any … Read More
Don’t give up what you want most, for what you want right now
Full time mom of two kids who never stop moving. Devoted wife who prioritizes us time and Full time Grad student taking 3 classes at a time on the GI bill… There are never enough hours in the day to get it all done! and it is all to easy to make excuses for not going to the gym … Read More
A Mental and Physical Change
Many people have asked me about how I lost all my weight. I would like to share the down to earth and real ways I achieved my weight loss. I would also like to reinforce it with the “why”. I credit my success to the fact that I don’t believe in diets, you have to make a lifestyle change. … Read More