Energy Booster Circuit

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Energy Booster: Don’t Feel like working out?Short on time? Just Do it, this one is only 5 minutes and will get your heart pumping and give you a boost for your day. For information on how to do each of the moves correctly Check out the 6 Simple Circuits Page here.    

Cardio Blaster Circuit 24 min

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This will get your heart pumping and burn an average of 200 calories in just 24 Minutes. For information on how to do each of the moves correctly Check out the 6 Simple Circuits Page here.