Green Smoothies 101: A simple formula for making green smoothies: leafy greens + liquid base + fruit + superfood. Make sure to blend up the greens with the liquid first and then add the rest of your ingredients and blend until smooth. If you are looking to make a complete meal in a cup, add a source of protein and … Read More
How Often and How Hard To Workout For Weight Loss
I am frequently asked,” How Often and How Hard” to work out for weight loss. Having lost substantial amount of weight myself and as a Fitness Instructor & Transformation Coach, I have learned a thing or two about what will give you the best results for the effort you put in. I can’t stress enough the importance of weight training. … Read More
Can I eat What I want and Still loose Weight
Can I eat What I want and Still loose Weight? Yes! Being a Transformation Coach and Health and Fitness Blogger, people are always surprised when I tell them I still eat what I want. They are even more surprised when I tell them that I lost 110 pounds and I still eat out and drink wine. It is not like … Read More
Portabello Burger
Perfect for the summer Grill out. this fresh healthy recipe will have you liking your fingers and satisfied I guarantee.
Ready To Try Something New?
The Crisp Flavors of this Dish are perfect for a summer dinner out on the deck.
Yogurt Granola Parfait: Breakfast or Dessert?
A tasty way to start your day. This is so good I could eat it for dessert!