How to make Working out a Habit: When you are to busy
If you’re feeling defeated when it comes to fitness and working out, you are not alone, I am right there with you, It’s hard! There are many times when I DO want to work out but I feel like life is pulling me in 100 directions and there’s just no way I can make it work. With one in school from … Read More
Healthy Twist on a Classic Dinner
All this clean eating have you missing your favorite pasta dish? Try this Clean Spaghetti Recipe. I was skeptical at first, but I was pleasantly surprised at just how tasty this dish was.
How to Stop Sugar Cravings
How to Stop Sugar Cravings Starting TODAY! Hello, my name is Emily and I am a sugar addict! I am a mom of three busy girls, one who still wakes up several times a night for feedings. I wake up at 5 am to work out, because it is the only way I can squeeze in any me time or a legitimate shower. Half … Read More
Fast, Easy and Health Side For Dinner
One of my favorite sides for dinner is asparagus. It is so quick and easy to prep and cook and it falls in line with clean eating. It doesn’t hurt that the family loves it! Four of us will easily go through two bundles of asparagus at dinner. Ingredients:2 Bundles of Asparagus-Extra Virgin Olive oil Salt and Pepper. How to:Rinse asparagus … Read More
Salsa Chicken Recipe
Servings: 6 Ingredients: • 6 Chicken breasts • 16 oz. jar of your favorite salsa • 1/2 package Taco Seasoning Directions: Thaw the chicken if needed. Trim off excess fat from the chicken. Rinse chicken and place chicken in crockpot. Sprinkle 1/2 package of taco seasoning onto chicken. Pour salsa over chicken. Cook on low in crock-pot 6 to 8 hours. … Read More
Clean Dressings, Pesto and BBQ Sauce
I don’t know about you, but for me the hardest part of clean eating is avoiding dressings and condiments. This Idaho native loves her Ketchup and Ranch. Here are a Few Ideas to help you stay on track with Clean eating and still add flavor to your food.