Progress Not Perfection

EmilyBlog, Fat to Fit } My Journey, TransformationsLeave a Comment

15 Months of not giving up=125 lb down

15 months of perusing progress, NOT perfection! There is no denying this body has carried three, 9-10 lb babies and the excess weight that came with each pregnancy. I wouldn’t want to! This body of mine is a powerful tool capable of growing my three amazing girls and crushing goals! When fueled properly, challenged regularly and powered by a mindset … Read More

Can I eat What I want and Still loose Weight

EmilyBlog, Fat to Fit } My Journey2 Comments

Can I eat What I want and Still loose Weight, The Beginning of My Fat Loss Journey, Do Cheat Meals Help of Hurt Fat Loss Progress, What is The Best Way to Lose Fat, How Do You Lose Weight the Right Way? Nutrition, Exercise for Weight Loss, Workout Plan for Weight Loss, Nutrition for a Weight Loss Goal, My Top 10 Tips for effective weight loss, 1stPhorm, Weight Loss, Diet

Can I eat What I want and Still loose Weight? Yes! Being a Transformation Coach and Health and Fitness Blogger, people are always surprised when I tell them I still eat what I want. They are even more surprised when I tell them that I lost 110 pounds and I still eat out and drink wine. It is not like … Read More

How to make Working out a Habit: When you are to busy

EmilyBlogLeave a Comment

If you’re feeling defeated when it comes to fitness and working out, you are not alone, I am right there with you, It’s hard! There are many times when I DO want to work out but I feel like life is pulling me in 100 directions and there’s just no way I can make it work. With one in school from … Read More

Weight Loss Journey: Stephanie’s Story

EmilyTransformations2 Comments

My name is Stephanie, I just turned 30 and I run a small business from home. I have two amazing children and a super supportive husband.  I was a thin healthy active teen. I started to gain weight in my early 20s after having kids going through a divorce and the depression that followed my divorce. I gained my weight … Read More

Don’t give up what you want most, for what you want right now

EmilyFat to Fit } My JourneyLeave a Comment

  Full time mom of two kids who never stop moving. Devoted wife who prioritizes us time and Full time Grad student taking 3 classes at a time on the GI bill… There are never enough hours in the day to get it all done! and it is all to easy to make excuses for not going to the gym … Read More

A Mental and Physical Change

EmilyBlog, Fat to Fit } My Journey, Transformations3 Comments

  Many people have asked me about how I lost all my weight.  I would like to share the down to earth and real ways I achieved my weight loss. I would also like to reinforce it with the “why”.  I credit my success to the fact that I don’t believe in diets, you have to make a lifestyle change. … Read More